Teens & Adults

martial arts

For Ages 13+yrs

Commitment to self development and dedication to overcoming life’s obstacles in a confident and respectful manner.


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Although our Martial Arts School may have separate Teen and Adult Classes, we do provide teachings for everyone’s needs and abilities. If you are looking for self-defense, fitness, mobility, stress relief, or the Goal of achieving your Black Belt, our Teen/Adult Martial Arts classes are a great activity that keeps participants physically active and instils a sense of achievement and ethics as you work your way through our Martial Arts Program ranking all the way up to earning a Black Belt.

If you have never trained in the Martial Arts, our program is designed to make sure everyone has the capability of training. It is never to late to begin a new journey! Our classes are designed to allow almost anyone to train with us. With early evening classes, late evening classes, to weekend classes, we are confident you will find a class that will fit your busy lifestyle.

Our adult classes give you a total body workout, Martial arts classes are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through our martial arts classes.

Some ongoing benefits from our Teen/Adult Classes:

  • Boost Your Self-Confidence: As an active Martial Artist, the goals you set, the respect you give to the incredible history of the discipline and the positive encouragement you receive through training will lead to greater feelings of self-confidence in your daily life. If you reach for high goals, as a martial arts student, you will begin believing in yourself and will see your self accomplish whatever you set out to do.
  • Learn Self-Defense: During classes, students practice variety of different kicks and hand techniques. These powerful martial arts moves give you a valuable repertoire of self-defense skills. There are also a number of martial arts benefits for women specifically. As you attain confidence in your ability to throw punches/hand techniques, you gain the understanding of how and when to apply them if the situation ever occurs.
  • Relieve Stress: Students report that martial arts practices dissolve stress. The awareness and control of breathing that you develop allow an easy escape route for stress. Since martial artists are trained to focus on the present task, distractions melt away into the background, also helping to significantly lessen the stress accumulated throughout the day. Martial arts students who let out the vocal kihap and punches during classes also experience a reduction in frustration, tension and the most common - anxiety.
  • Develop a Positive Mood: Exercise is known as a natural mood enhancer. Endorphins that are released during exercise boost your mood for up to four hours after training. The mood enhancing benefits of engaging in martial arts are equal to participating in intense exercise sessions.
  • Improve Your Heart Health: When you participate in martial arts classes, you undergo intense cardiovascular workouts. The martial arts stress the heart, leading to improvements in your cardiovascular health. Plus, high-intensity training sessions give practitioners an improved level of fitness, which lowers your heart rate and blood pressure.
  • Increase Coordination and Flexibility: Lower body stability is emphasized in the martial arts, especially since martial artists need a strong base from which to execute several popular movements. In order to perform certain martial arts tactics, like punching and kicking, increased coordination becomes tactically essential. Adding martial arts to your weekly routine will help you advance in flexibility and daily coordination.
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